Why am I tired all the time?
12.06.2025 04:08
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
They don’t know why though.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Fruits
Cheers!
- Raw dairy
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
- Honey
It's the main fuel source for your brain cells.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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